Club runs
Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V
Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V
Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V
Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V
Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. Some open moorland running and a fair bit on the disused railway track. You'll need a torch and shoes and clothing suitable for off road […]
Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. Some open moorland running and a fair bit on the disused railway track. You'll need a torch and shoes and clothing suitable for off road […]
Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. Some open moorland running and a fair bit on the disused railway track. You'll need a torch and shoes and clothing suitable for off road […]
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K
Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K
Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K