Training runs
Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???
Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???
Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???
Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???
Fosters/steady run/Michelle Holmes/steady run/Martin Coe/10 x short hills /Andrew
Fosters/steady run/Michelle Holmes/steady run/Martin Coe/10 x short hills /Andrew
Fosters/steady run/Michelle Holmes/steady run/Martin Coe/10 x short hills /Andrew
Session 1 & Session 2 & Fosters/1 mile time trial all abilities/Claudine & Jo P
Session 1 & Session 2 & Fosters/1 mile time trial all abilities/Claudine & Jo P
Session 1 & Session 2 & Fosters/1 mile time trial all abilities/Claudine & Jo P
Sun 10th July Belstone 13:30
Sun 10th July Belstone 13:30
Sun 10th July Belstone 13:30