Training runs
Session 1/4 mile steady run, one set of Indian file optional/SarahSession 2/4 x 1 mile, 10k pace/ClaudineFoster's run/steady run/Nick
Session 1/4 mile steady run, one set of Indian file optional/SarahSession 2/4 x 1 mile, 10k pace/ClaudineFoster's run/steady run/Nick
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/Pyramids 1,2,3,4,5,4,3,2,1 mins/???
Session 1/4 mile steady run to include 2 long hills/???Session 2/6 min, 5min, 4 min 3 min 2 min 1 min, 10k or 5k pace/ClaudineFoster's run/steady run/Michelle
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/6 x 1k (60sec rec)/???
There's no Moor Running group this week due to the Ivy bridge fell race. Next week's run will be from Sourton church and we'll use that start point to reccy the Sourton Tors race. So Granite way to Lake viaduct then down to the Bears lake Inn, then back up to the moor gate and […]
Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???Session 2/5 x 5 min Kenyan hills/???Foster's run/steady run/Michelle
Fosters/steady run/NickHolmes/steady run/SarahCoe/8 long hills jog rec down (Station Rd)/???
Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster's run/steady run/???
Ring road run for all groups
Session 1/Session 2/ Parkrun test event 2.Foster's run/ Runners and volunteers needed
Our Couch to 5k program starts Tuesday September 5th
Fosters/steady run/NickHolmes/steady run/SarahCoe/12 x 1 min fast, medium, slow/??? C25K/As web site/Robert/Jo