Club runs
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy
Session 1/2 x 1k, 4 x 200m,2 x 1k,2 mins rec /Claudine Session 2/8 x 1k/Ricky D
Session 1/2 x 1k, 4 x 200m,2 x 1k,2 mins rec /Claudine Session 2/8 x 1k/Ricky D
Session 1/2 x 1k, 4 x 200m,2 x 1k,2 mins rec /Claudine Session 2/8 x 1k/Ricky D
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k