Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 8x400s with effort, 400 jog rec, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4x400 at tempo, 1 min rec/ 4 mins rec,1x800 at tempo , 10 mins easy/???
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 10x100m hill effort, walk rec,10 mins easy/Claudine
Fosters/steady run/Joanne BTFarah/steady run/Robert RHolmes/steady run/GarryRadcliffe/steady run/RachelEnnis/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec,10 mins easy/Claudine
Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 800,600,400,200,400,600,800, 2 mins rec, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 1k,2k,400,2k,1k at tempo, 2 mins rec, 10 mins easy/???
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hill strong effort, walk back rec,10 mins easy/Rob Russell
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy, 200,400,600,800,600,400, 200, 2 mins rec, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 200,400,600,800,200,400,600,800 at tempo, all at neg, 2 mins rec, 10 mins easy/???
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, up 2 mins, 2 mins rec, up 4 mins, 2 mins rec, down 2 mins, 1 min rec, down 2 mins, 2 mins rec, go again,10 mins easy/Sarah
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 5x1 mile at tempo, 2 mins rec, 10 mins easy/???
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6 long hills strong effort, 2 mins rec,10 mins easy/Sarah
Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 6x200m hill with strong effort, walk back rec, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 2x200, 1 min rec/4 min rec, 3x1k,1 min rec/3 mins rec, 2x400m, 1 min rec,10 mins easy/???
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 8x400 with effort, 400 jog rec,10 mins easy/Rob Russell