Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R

Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R

Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R

Pavey/Couch to 5k week 8/Katy Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/6 x 400m + 6 x 800m, 90 secs rec/Rob K

Pavey/Couch to 5k week 8/Katy Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/6 x 400m + 6 x 800m, 90 secs rec/Rob K

Pavey/Couch to 5k week 8/Katy Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/6 x 400m + 6 x 800m, 90 secs rec/Rob K

Moor Run Wednesday 10th 1820 for 1830 start Willsworthy Range cp, on the A386 to Tavi. Just after Lydford. SX518835 W3W///king.retailing.polar Approx 90 minutes visiting Nat Tor, Ger Tor and Hare Tor. You'll need a torch, whistle and see local forecast for clothing requirements.

Moor Run Wednesday 10th 1820 for 1830 start Willsworthy Range cp, on the A386 to Tavi. Just after Lydford. SX518835 W3W///king.retailing.polar Approx 90 minutes visiting Nat Tor, Ger Tor and Hare Tor. You'll need a torch, whistle and see local forecast for clothing requirements.

Moor Run Wednesday 10th 1820 for 1830 start Willsworthy Range cp, on the A386 to Tavi. Just after Lydford. SX518835 W3W///king.retailing.polar Approx 90 minutes visiting Nat Tor, Ger Tor and Hare Tor. You'll need a torch, whistle and see local forecast for clothing requirements.

Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine

Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine

Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine