Coe session 10 x 400m. Meet outside Bostocks near North Rd/Link Rd junction

Mole Avon car park 6pm, max 12

Mole Avon car park 6pm, max 12

Mole Avon car park 6pm, max 12

From Meldon reservoir on Tuesday 13th. 10 x hill efforts

From Meldon reservoir on Tuesday 13th. 10 x hill efforts

From Meldon reservoir on Tuesday 13th. 10 x hill efforts

Thur 15th. Meet 6.15 Lidl car park 5x1k North Road.

Thur 15th. Meet 6.15 Lidl car park 5x1k North Road.

Thur 15th. Meet 6.15 Lidl car park 5x1k North Road.

6 x 1k with 3min jog recovery & 10min tempo, 8 people max. Meet at Witherdon Woods, Germansweek main car park  

6 x 1k with 3min jog recovery & 10min tempo, 8 people max. Meet at Witherdon Woods, Germansweek main car park