Session 1/1 mile time trial Granite Way /Sarah/NickSession 2/6 x 6 Kenyan hills/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/short hills x 12 + 15 tempo/Rob K

Wednesday Moor Run 1st March Sandpits cp, Rowtor W3W///worthy.beans.argue 1820 meet 1830 run 9km route (300m ascent) running over Rowtor, West Mill, Yes Tor, High Willhays and onto Dinger Tor. Back along the track. Allow 90 minutes Any questions?

Session 1/5,4,3,2,1 1 min efforts /ClaudineSession 2/6,5,4,3,2,1 1 min efforts/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/Rob K

Wednesday Moor Run 8th March SWW Meldon Reservoir cp (main one, not the Quarry) W3W///lushly.regress.chief 1820 meet 1830 run A new 11km route (400m ascent) running up to Sourton, along the disused railway to Gren Tor then Hunt Tor, back past Slipper stones to Shelstone and then return around the reservoir. Allow 90 minutes Let […]

Session 1/5 x 1k /ClaudineSession 2/6 x 1k/???Foster's run/steady run/Nick

Fosters/steady run/KatyHolmes/steady run/SarahCoe/12 x 1 min S/M/F /???

Wednesday Moor Run 15th March Belstone green (just on from the pub) W3W///resettle.smarting.congested 1820 meet 1830 run About 11.5km route (340m ascent) through Taw Marsh, the scramble up the N side of Steeperton, across to L. Hound Tor and the Stone Circle then back to Taw Marsh. Allow 90 minutes Let me know if further […]

Session 1/6 x long hills /SarahSession 2/8 x long hills/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/5 mile tempo/Rob K

Wednesday Moor Run 22nd March Fox and Hounds PH, Lydford EX20 4HF 1820 meet 1830 run About 9km route (400m ascent) visiting 6 Tors starting with Arms and finishing with Brat. Allow 90 minutes Although we're starting in the light now don't forget your torch. Let me know if further info is needed.