Fosters/steady run/Katy G Holmes/steady run/Tom Coe/12 x 1min S/M/F/???

Fosters/steady run/Katy G Holmes/steady run/Tom Coe/12 x 1min S/M/F/???

Fosters/steady run/Katy G Holmes/steady run/Tom Coe/12 x 1min S/M/F/???

Moor Run Wednesday 6th Sandpits cp (East of Rowtor beyond the Army Camp) ///theory.levels.heavy 1820 for 1830 start Approx 11km heading to the West side of the ring road- Yes Tor and High Willhays from the opposite side from last week. You'll need a torch, clothing and shoes suitable for moorland running. Looking damp this […]

Moor Run Wednesday 6th Sandpits cp (East of Rowtor beyond the Army Camp) ///theory.levels.heavy 1820 for 1830 start Approx 11km heading to the West side of the ring road- Yes Tor and High Willhays from the opposite side from last week. You'll need a torch, clothing and shoes suitable for moorland running. Looking damp this […]

Moor Run Wednesday 6th Sandpits cp (East of Rowtor beyond the Army Camp) ///theory.levels.heavy 1820 for 1830 start Approx 11km heading to the West side of the ring road- Yes Tor and High Willhays from the opposite side from last week. You'll need a torch, clothing and shoes suitable for moorland running. Looking damp this […]

Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard

Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard

Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard

Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???

Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???

Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???