Training runs
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????
Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????
Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, […]
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, […]
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, […]
Session 1/4 x long hills /Claudine Session 2/7 x 800m/???
Session 1/4 x long hills /Claudine Session 2/7 x 800m/???
Session 1/4 x long hills /Claudine Session 2/7 x 800m/???