Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???Session 2/5 x 5 min Kenyan hills/???Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/SarahCoe/8 long hills jog rec down (Station Rd)/???

Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster's run/steady run/???

Ring road run for all groups

Session 1/Session 2/ Parkrun test event 2.Foster's run/ Runners and volunteers needed

Our Couch to 5k program starts Tuesday September 5th

Fosters/steady run/NickHolmes/steady run/SarahCoe/12 x 1 min fast, medium, slow/??? C25K/As web site/Robert/Jo

Session 1/4 mile steady run to include 2 x 1 min fartlek/SarahSession 2/5 x 1k, 5k pace/ClaudineFoster's run/steady run/Michelle C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/RobertCoe//??? C25K/As web site/Jo

Session 1/4 mile steady run to include 2 x 1 min pace/SarahSession 2/14 x 200m/ClaudineFoster's run/steady run/??? C25K/as web site/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe//??? C25K/As web site/Robert/Jo

Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ […]