Introduction to trail riunning

Fosters/steady run/???Holmes/steady run/RobertCoe/14 x 400 with 1 min recs + 5 min tempo/???

Dartmoor GroupHills of the East OkementWednesday 24thOkehampton Train StationStarting outside entrance to cpMeet 1820 run 183011km / 500m ascent if all hills completedTramlines to East Okement Valley then:Long hill, medium hill, short hill, medium hill, long hill to Klondyke and return over the A30.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail runningCoatHatGlovesWhistle

Fosters/steady run/???Holmes/steady run/???Coe/4 x 5 min kenyan hills with 2 min recs/Claudine

Fosters/steady run/???Holmes/steady run/???Coe/4 x 1 mile with 2 min recs + 10 min tempo/Chris

Dartmoor GroupWednesday 31stWatervale cp (A386 towards Tavistock after Lydford)///weekend.wages.frailMeet 1820 run 183010k / 300m ascentThrough the range, Doe Tor, Sharp Tor, Hare Tor, Ger Tor and return on the leat. Lots of crossing open moorland but generally good running.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Fosters/steady run/NickHolmes/steady run/SarahSession/intervals - see plan/

Fosters/steady run/Jo THolmes/steady run/RobertCoe/8 long hills + 10 min tempo/

Dartmoor GroupWednesday 7thSandpits cp, nr Rowtor///dream.drainage.collectedMeet 1820 run 183010k / 325m ascentCulliver Steps, Winter, Knattaborough,Oke, East Mill, West Mill, RowtorAwesome 6 Tor RouteAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 5 mins with 2 mins jog recs/Claudine

Fosters/steady run/LucyHolmes/steady run/SarahCoe/15 x 1 min with 1 min jog recs + 10 min tempo/

Fosters/steady run/NickHolmes/steady run/SarahSession/15 short hills/