Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????

Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????

Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????

Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]

Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]

Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]

Session 1/4 x long hills /Claudine Session 2/7 x 800m/???

Session 1/4 x long hills /Claudine Session 2/7 x 800m/???

Session 1/4 x long hills /Claudine Session 2/7 x 800m/???