Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???

Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???

Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???

Fosters/steady run/Katy Holmes/steady run/??? Coe/8 x long hills/Paul

Fosters/steady run/Katy Holmes/steady run/??? Coe/8 x long hills/Paul

Fosters/steady run/Katy Holmes/steady run/??? Coe/8 x long hills/Paul

Moor Run Wednesday 23rd Sandpits cp (East of Rowtor beyond the Army Camp) 1820 for 1830 start Finally not firing on Okehampton range! Approx 11km You'll need a torch, clothing and shoes suitable for moorland running. Any questions please ask

Moor Run Wednesday 23rd Sandpits cp (East of Rowtor beyond the Army Camp) 1820 for 1830 start Finally not firing on Okehampton range! Approx 11km You'll need a torch, clothing and shoes suitable for moorland running. Any questions please ask

Moor Run Wednesday 23rd Sandpits cp (East of Rowtor beyond the Army Camp) 1820 for 1830 start Finally not firing on Okehampton range! Approx 11km You'll need a torch, clothing and shoes suitable for moorland running. Any questions please ask

Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine

Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine

Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine