Training sessions
Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine
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Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine
Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine
Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine
Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul
Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul
Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul
Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's Wall and again on the way back from Oke Tor. Approx 10km Allow 90 minutes Bring a torch, whistle and check the local forecast for […]
Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's Wall and again on the way back from Oke Tor. Approx 10km Allow 90 minutes Bring a torch, whistle and check the local forecast for […]
Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's Wall and again on the way back from Oke Tor. Approx 10km Allow 90 minutes Bring a torch, whistle and check the local forecast for […]
Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine
Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine
Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine
