Holmes training session
thur 12th Holmes 6x800, meet at train station 6.15
thur 12th Holmes 6x800, meet at train station 6.15
thur 12th Holmes 6x800, meet at train station 6.15
thur 12th Holmes 6x800, meet at train station 6.15
Fosters run. 6:30pm Tuesday 17th August. Meldon quarry car park. 4-5 miles steady.
Fosters run. 6:30pm Tuesday 17th August. Meldon quarry car park. 4-5 miles steady.
Fosters run. 6:30pm Tuesday 17th August. Meldon quarry car park. 4-5 miles steady.
Holmes/Radcliffe 6:30 from hub 6 miles
Holmes/Radcliffe 6:30 from hub 6 miles
Holmes/Radcliffe 6:30 from hub 6 miles
Thursday 19th 8x800m 3min jog recovery 10 min tempo meet by the Hub 6:30pm i
Thursday 19th 8x800m 3min jog recovery 10 min tempo meet by the Hub 6:30pm i
Thursday 19th 8x800m 3min jog recovery 10 min tempo meet by the Hub 6:30pm i