Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine

Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine

Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine

Fosters/steady run/Jo B Holmes/steady run/Robert Coe/10 x 1min s/m/f/Andy V

Fosters/steady run/Jo B Holmes/steady run/Robert Coe/10 x 1min s/m/f/Andy V

Fosters/steady run/Jo B Holmes/steady run/Robert Coe/10 x 1min s/m/f/Andy V

Moor Run Wednesday 30th 1820 for 1830 start Meldon Reservoir cp SX562918 ///wipe.willpower.yawned The clocks have changed so we're heading to higher ground. The highest on Dartmoor in fact. Approx 10km with a good amount of climbing. You'll need shoes and clothing suitable for Moorland running. Any questions please ask

Moor Run Wednesday 30th 1820 for 1830 start Meldon Reservoir cp SX562918 ///wipe.willpower.yawned The clocks have changed so we're heading to higher ground. The highest on Dartmoor in fact. Approx 10km with a good amount of climbing. You'll need shoes and clothing suitable for Moorland running. Any questions please ask

Moor Run Wednesday 30th 1820 for 1830 start Meldon Reservoir cp SX562918 ///wipe.willpower.yawned The clocks have changed so we're heading to higher ground. The highest on Dartmoor in fact. Approx 10km with a good amount of climbing. You'll need shoes and clothing suitable for Moorland running. Any questions please ask

Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky

Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky

Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky