Dartmoor GroupWednesday 20thStarting from Sandpits cp near Rowtor///detergent.holly.simpleMeet 1820 run 18309k / 280m ascentRowtor, West Mill, Yes, Willhays, Dinger return to Rowtor on the track.First half across open moorland, second […]
Fosters/steady run/SarahHolmes/steady run/HannahSession/10 x 800m with 90 secs min recs/???
Fosters/steady run/Jo TFarah/steady run/NickHolmes/steady run/RobertCoe/15 x 1 min with 1 min jog recs + 10 min tempo/???
Dartmoor GroupWednesday 27thKing's Arms PH, South ZealMeet 1820 run 183012k / 280m ascentPub run to finish the term 🍺A bit longer than some. From the village to Rockside. Onto the […]
Fosters/steady run/NickHolmes/steady run/SarahSession/4 x 6min Kenyan hills with 2 min recs/Claudine
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/RobertCoe/8 x 800m with 1 min recs + 15 min tempo/???
Dartmoor GroupWednesday 3rdMeldon Dam car parkMeet 1820 run 1830About 12k / 300m ascentA bit longer than my recent runs. From the car park head along Granite way to Prewley moor, […]
Fosters/Farah/steady run/NickHolmes/steady run/HannahSession/Pyramid 30s,1min,2mins,3mins,4mins,3mins,2mins,1min,30s with 1 min recs/Claudine Sunday social run from the Pavilion/Danny
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/15 x short hills + 10 min tempo/???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/4 x 1 mile with 2 min recs/Claudine
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/16 x 400m with 1 min jog recs + 15 min tempo/???
Dartmoor GroupWednesday 17thBelstone Village Green///month.publisher.flashback11km / 350m ascentMeet 1820 run 1830To Oke Tor and on to Steeperton. Return through Tor Marsh.Any questions please ask.Kit to wear or carry:TorchShoes suitable for […]
