Fosters/steady run/???Holmes/steady run/???Session/15 x 1 min with 1 min jog recs/Claudine

Introduction to strength training

Fosters/steady run/???Holmes/steady run/???Coe/12 short hills/???

Dartmoor GroupWednesday 17thParking along Belstone Village GreenMeet 1820 run 183010.5k (or 7.5 k if we want to cut out Little Hound Tor)/ 400m ascent. Allow 100 minutesBelstone -> Bridge over […]

Fosters/steady run/???Holmes/steady run/???Session/8 x 800s with 1 min recs/Claudine

Introduction to trail riunning

Fosters/steady run/???Holmes/steady run/RobertCoe/14 x 400 with 1 min recs + 5 min tempo/???

Dartmoor GroupHills of the East OkementWednesday 24thOkehampton Train StationStarting outside entrance to cpMeet 1820 run 183011km / 500m ascent if all hills completedTramlines to East Okement Valley then:Long hill, medium […]

Fosters/steady run/???Holmes/steady run/???Coe/4 x 5 min kenyan hills with 2 min recs/Claudine

Fosters/steady run/???Holmes/steady run/???Coe/4 x 1 mile with 2 min recs + 10 min tempo/Chris

Dartmoor GroupWednesday 31stWatervale cp (A386 towards Tavistock after Lydford)///weekend.wages.frailMeet 1820 run 183010k / 300m ascentThrough the range, Doe Tor, Sharp Tor, Hare Tor, Ger Tor and return on the leat. […]

Fosters/steady run/NickHolmes/steady run/SarahSession/intervals - see plan/