Wednesday, August 2nd Moor Run Belstone out to the Stone Circle and Cosdon Meet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet […]

Session 1/4 mile steady run, one set of Indian file optional/SarahSession 2/4 x 1 mile, 10k pace/ClaudineFoster's run/steady run/Nick

Fosters/steady run/MichelleHolmes/steady run/RobertCoe/Pyramids 1,2,3,4,5,4,3,2,1 mins/???

Session 1/4 mile steady run to include 2 long hills/???Session 2/6 min, 5min, 4 min 3 min 2 min 1 min, 10k or 5k pace/ClaudineFoster's run/steady run/Michelle

Fosters/steady run/MichelleHolmes/steady run/RobertCoe/6 x 1k (60sec rec)/???

There's no Moor Running group this week due to the Ivy bridge fell race. Next week's run will be from Sourton church and we'll use that start point to reccy […]

Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???Session 2/5 x 5 min Kenyan hills/???Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/SarahCoe/8 long hills jog rec down (Station Rd)/???

Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster's run/steady run/???

Ring road run for all groups

Session 1/Session 2/ Parkrun test event 2.Foster's run/ Runners and volunteers needed

Our Couch to 5k program starts Tuesday September 5th