Fosters/steady run/Jo THolmes/steady run/RobertCoe/5 mile tempo/Rob K

Wednesday Moor Run 22nd March Fox and Hounds PH, Lydford EX20 4HF 1820 meet 1830 run About 9km route (400m ascent) visiting 6 Tors starting with Arms and finishing with […]

Session 1/All together pairs high five circular route /ClaudineSession 2/All together pairs high five circular route/Foster's run/steady run/Michelle

Fosters/steady run/1 mile time trial/Jo THolmes/steady run/1 mile time trial/RobertCoe/1 mile time trial/Rob K

Wednesday Moor Run Into the light! 29th March South Zeal public cp ///disclose.crank.cure 1820 meet 1830 run 11km route (400m ascent) out to the Stone Row, across to Little Hound […]

Session 1/6 x 3 min efforts /ClaudineSession 2/7 x 3 min efforts/???Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe/???/Chris

Session 1/8 x 1min tempo /ClaudineSession 2/10 x 1min tempo/???Foster's run/steady run/Michelle

Fosters/steady run/???Holmes/steady run/SarahCoe/10 x short hills/???

Session 1/1k,2 x 800m,2 x 400m,2 x 200m,2 x 100m /ClaudineSession 2/1k,2 x 800m, 3 x 400m, 3 x 200m???Foster's run/steady run/Michelle

Fosters/steady run/RobertHolmes/steady run/???Coe/2 miles easy, 2 miles MP, 2 miles easy/???

Moor Run List Hello everyone. We're definitely into the light with our Wednesday 630pm Moor Runs. The next 3 weeks will be: 19th April, Sandpits CP nr Rowtor 26th April, […]