Moor Run Wednesday 6th Sandpits cp (East of Rowtor beyond the Army Camp) ///theory.levels.heavy 1820 for 1830 start Approx 11km heading to the West side of the ring road- Yes […]

Moor Run Wednesday 6th Sandpits cp (East of Rowtor beyond the Army Camp) ///theory.levels.heavy 1820 for 1830 start Approx 11km heading to the West side of the ring road- Yes […]

Moor Run Wednesday 6th Sandpits cp (East of Rowtor beyond the Army Camp) ///theory.levels.heavy 1820 for 1830 start Approx 11km heading to the West side of the ring road- Yes […]

Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard

Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard

Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard

Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???

Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???

Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???

Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???

Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???

Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???