Fosters/steady run/LucyHolmes/steady run/SarahCoe/5 x 5 Kenyan hills + 10 min tempo/

Wednesday 28thBelstone Village Green, just on from the pub///crazy.unicorns.drivewayMeet 1820 run 18309k / 400m ( yes 400!)From the road we'll run past the pub and up to the SWW building. From the open moor we'll cross the length of Belstone Tors before dropping down to Sandy Ford.A long climb up the west side of Cosdon […]

Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 1 mile with 2 min recs/Claudine

Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/pyramid 30s, 1min, 2mins, 3mins, 4mins, 3mins, 2mins, 1 min, 30s with 1 min recs + 10mins tempo/???

Wednesday 6thFox and Hounds PH, LydfordMeet 1820 run 18309k / 400m ascentPub runTaking in Brat, Doe, Hare, Sharp, Chat and Arms Tors. Some of the best running on the North of the Moor.As we are using the pub cp please stop for a drink after if possible. Dry socks might be an idea!Any questions please […]

Fosters/steady run/NickHolmes/steady run/SarahSession/8 x long hills/Claudine

Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/RobertCoe/5 x 1 mile with 2 min recs + 10 min tempo/???

Fosters/steady run/NickHolmes/steady run/SarahSession/14 x 400m with 1 min recs/Claudine

Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/8 long hils + 15 mins tempo/???

Dartmoor GroupWednesday 20thStarting from Sandpits cp near Rowtor///detergent.holly.simpleMeet 1820 run 18309k / 280m ascentRowtor, West Mill, Yes, Willhays, Dinger return to Rowtor on the track.First half across open moorland, second half down the trackAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Fosters/steady run/SarahHolmes/steady run/HannahSession/10 x 800m with 90 secs min recs/???

Fosters/steady run/Jo TFarah/steady run/NickHolmes/steady run/RobertCoe/15 x 1 min with 1 min jog recs + 10 min tempo/???