Fosters/steady run/???Holmes/steady run/SarahCoe/???/???

Wednesday's moorland group run will be from Prewley works, 6:20 for 6:30. Route is around 11k and takes in Sourton Tors, Shelstone Tor, Meldon reservoir, Meldon viaduct and back through Meldon. Hoping for sunny weather so bring water just in case it's hot. Please let me know if you are coming. Many thanks Danny

Session 1/Kenyan hills relay x 8 /SarahSession 2/Kenyan hills relay x 8/SarahFoster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe/Mile Cut Downs 1 x 1600m (90sec recovery) 2 x 800m (60sec) 4 x 400m (45sec) 8 x 200m (30sec)/???

Moor Run Wednesday 7th Sandpits cp, near Rowtor 1820 meet 1830 run Approx 10.5 km (370m ascent) in glorious sunshine visiting 5 Tors, crossing 4 rivers, with free parking, over 2 'Mills' and around 1 stone circle (of 9 maidens). Any questions please get in touch Full run list for this half term to follow, […]

Session 1/3.5 miles Indian file /ClaudineSession 2/4 miles Indian file/???Foster's run/steady run/Michelle

Fosters/steady run/???Holmes/steady run/SarahCoe/Fartlec out/around Abbeyford Woods/???

Session 1/6 long hills /SarahSession 2/8 long hills/Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe/Meldon Dam steps x 5/???

Session 1/3 x 1 mile/???Session 2/4 x 1 mile/???Foster's run/steady run/???

Fosters/steady run/???Holmes/steady run/SarahCoe/Kenyan Hills (off road weather permitting, Klondyke) 6 x 6mins/???

Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec, 1 min, 2 mins, 3 mins, 4 mins, 4 mins, 3 mins, 2 mins, 1 min, 30 sec/???Foster's run/steady run/Michelle