Fosters/steady run/1 mile time trial/Jo THolmes/steady run/1 mile time trial/RobertCoe/1 mile time trial/Rob K

Wednesday Moor Run Into the light! 29th March South Zeal public cp ///disclose.crank.cure 1820 meet 1830 run 11km route (400m ascent) out to the Stone Row, across to Little Hound Tor, up Cosdon, down to the Row again then skirt the lower slopes to the Bridleway back to SZ. Allow 90 minutes Best bring a […]

Session 1/6 x 3 min efforts /ClaudineSession 2/7 x 3 min efforts/???Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe/???/Chris

Session 1/8 x 1min tempo /ClaudineSession 2/10 x 1min tempo/???Foster's run/steady run/Michelle

Fosters/steady run/???Holmes/steady run/SarahCoe/10 x short hills/???

Session 1/1k,2 x 800m,2 x 400m,2 x 200m,2 x 100m /ClaudineSession 2/1k,2 x 800m, 3 x 400m, 3 x 200m???Foster's run/steady run/Michelle

Fosters/steady run/RobertHolmes/steady run/???Coe/2 miles easy, 2 miles MP, 2 miles easy/???

Moor Run List Hello everyone. We're definitely into the light with our Wednesday 630pm Moor Runs. The next 3 weeks will be: 19th April, Sandpits CP nr Rowtor 26th April, Belstone Village 3rd May, early 6pm sharp, Bluebell Run from the Pavilion The next 3 of this half term are tbc as I'm away for […]

Wednesday Moor Run Wednesday 19th Sandpits cp, east of Rowtor 1820 meet 1830 run The Dinger Tor loop but in reverse. Dinger, Willhays, Yes, West Mill, Rowtor. In the light! 9km 270m ascent Please ask for any further info.

Session 1/6 x long hills /SarahSession 2/8 x long hills/???Foster's run/steady run/Michelle

Fosters/steady run/???Holmes/steady run/SarahCoe/12 x 400m/???