Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/Rob K

Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out of the SZ car park -> boardwalks -> stone row -> Cosdon -> back via Zeal Head. Just under 8k and just one hill 

Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out of the SZ car park -> boardwalks -> stone row -> Cosdon -> back via Zeal Head. Just under 8k and just one hill 

Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine Foster's/Pavey run/steady run/Michelle

Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine Foster's/Pavey run/steady run/Michelle

Fosters/steady run/Katy Holmes/steady run/Sarah M Coe/???/Rob K

Fosters/steady run/Katy Holmes/steady run/Sarah M Coe/???/Rob K

Session 1/Christmas lights run, followed by mulled wine and mince pies at the hub/Sarah Session 2/ditto/Katy Foster's run/ditto/Michelle

Session 1/Christmas lights run, followed by mulled wine and mince pies at the hub/Sarah Session 2/ditto/Katy Foster's run/ditto/Michelle