Training hills
Session 1/5 x 1k/Claudine Session 2/6 x 1k/ Foster's Pavey/steady run/Nick
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Session 1/5 x 1k/Claudine Session 2/6 x 1k/ Foster's Pavey/steady run/Nick
Fosters/steady run/Jo T Holmes/steady run/Sarah Coe/???/ Pavey/3-4 mile run/Katy
Fosters/steady run/Jo T Holmes/steady run/Sarah Coe/???/ Pavey/3-4 mile run/Katy
Fosters/steady run/Jo T Holmes/steady run/Sarah Coe/???/ Pavey/3-4 mile run/Katy
Torch Running group Tuesday 29th November - 1830 OCRA pavilion Tuesday 6th December - Sandpits cp f. A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3. Evening runs through Autumn and Winter don't have to […]
Torch Running group Tuesday 29th November - 1830 OCRA pavilion Tuesday 6th December - Sandpits cp f. A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3. Evening runs through Autumn and Winter don't have to […]
Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle
Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle
Torch Running group Tuesday 6th December - Sandpits cp A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3. Evening runs through Autumn and Winter don't have to be spent pounding the tarmac under streetlights. If […]
Torch Running group Tuesday 6th December - Sandpits cp A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3. Evening runs through Autumn and Winter don't have to be spent pounding the tarmac under streetlights. If […]
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/Rob K
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/Rob K
