Session 1/8 x 2 min effort/ClaudineSession 2/8 x 3 min effort/???Foster's run/steady run/Michelle

Fosters/steady run/Jo PHolmes/steady run/RobertCoe/16 x 400m + 15 tempo/Chris

Wednesday evenings Moor group run is from Sourton Church as there's firing on the Okehampton range tomorrow About 10.5k taking in Sourton Tors & Great Links Tor so about half the route up and half down! Wrap up warm & don't forget to charge up your head torches. All abilities welcome All reactions: 22

Session 1/8 x 1 min hills/ClaudineSession 2/5 x 1 mile/???Foster's run/steady run/Nick

Club runs Fosters/steady run/MichelleHolmes/steady run/???Coe/college relay 3 x 10 efforts + 15 tempo/Rob K

Tonight's Wednesday Moorland running group run is from Belstone car park, 6:20 for 6:30 start. About 7 miles out to Oke Tor & back via Scarry Tor. Please let me know if you are coming. Thanks

Session 1/5 x 5 min Kenyan hills/???Session 2/long hills x 8/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/4 x 800 4 x 1 mile + 10 tempo/Chris

Here are the next 5 weeks of running, taking us up to the clock change from wc 26/3. Wednesday Moor Runs Thank you to Daniel and Hannah for keeping things going recently All the runs will start at 1830 so please arrive before then. They will all be approximately 10km and be predominantly if not […]