Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out of the SZ car park -> boardwalks -> stone row -> Cosdon -> back via Zeal Head. Just under 8k and just one hill
Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine Foster's/Pavey run/steady run/Michelle
Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine Foster's/Pavey run/steady run/Michelle
Fosters/steady run/Katy Holmes/steady run/Sarah M Coe/???/Rob K
Fosters/steady run/Katy Holmes/steady run/Sarah M Coe/???/Rob K
Session 1/Christmas lights run, followed by mulled wine and mince pies at the hub/Sarah Session 2/ditto/Katy Foster's run/ditto/Michelle
Session 1/Christmas lights run, followed by mulled wine and mince pies at the hub/Sarah Session 2/ditto/Katy Foster's run/ditto/Michelle
Fosters/steady run/Michelle Holmes/steady runJo P Coe/ 2 x 1k 10 x 400 2 x 1k/Chris
Session 1/1,2,3,4,3,2,1 min efforts, 1 min jog recovery/Claudine Session 2/1,2,3,4,5,4,3,2,1 min efforts, 1 min jog recovery/??? Foster's run/steady run/Michelle Coe/5 x 6 mins Kenyan hills/
Fosters/steady run/Jo T Holmes/steady run/Robert R Coe/12 x s hills + 10 tempo/Rob K
