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Rob’s Torch Runs

Torch Running group Tuesday 22nd November Tuesday 29th November Tuesday 6th December Edit: more like 10km as a path I planned to use is impassable. Just a reminder that we have a (delete as appropriate) introduction to torch running/ return to torch running/ not another bloody torch run/ tomorrow as one of the group options. […]

Rob’s Torch Runs

Torch Running group Tuesday 22nd November Tuesday 29th November Tuesday 6th December Edit: more like 10km as a path I planned to use is impassable. Just a reminder that we have a (delete as appropriate) introduction to torch running/ return to torch running/ not another bloody torch run/ tomorrow as one of the group options. […]

Training hills

Session 1/5 x 1k/Claudine Session 2/6 x 1k/ Foster's Pavey/steady run/Nick

Training hills

Session 1/5 x 1k/Claudine Session 2/6 x 1k/ Foster's Pavey/steady run/Nick

Training hills

Session 1/5 x 1k/Claudine Session 2/6 x 1k/ Foster's Pavey/steady run/Nick

Club runs

Fosters/steady run/Jo T Holmes/steady run/Sarah Coe/???/ Pavey/3-4 mile run/Katy

Club runs

Fosters/steady run/Jo T Holmes/steady run/Sarah Coe/???/ Pavey/3-4 mile run/Katy

Club runs

Fosters/steady run/Jo T Holmes/steady run/Sarah Coe/???/ Pavey/3-4 mile run/Katy

Rob’s Torch Runs

Torch Running group Tuesday 29th November - 1830 OCRA pavilion Tuesday 6th December - Sandpits cp f. A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3. Evening runs through Autumn and Winter don't have to […]

Rob’s Torch Runs

Torch Running group Tuesday 29th November - 1830 OCRA pavilion Tuesday 6th December - Sandpits cp f. A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3. Evening runs through Autumn and Winter don't have to […]

Training runs

Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x  2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle

Training runs

Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x  2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle