Dartmoor GroupHills of the East OkementWednesday 24thOkehampton Train StationStarting outside entrance to cpMeet 1820 run 183011km / 500m ascent if all hills completedTramlines to East Okement Valley then:Long hill, medium […]

Fosters/steady run/???Holmes/steady run/???Coe/4 x 5 min kenyan hills with 2 min recs/Claudine

Fosters/steady run/???Holmes/steady run/???Coe/4 x 1 mile with 2 min recs + 10 min tempo/Chris

Dartmoor GroupWednesday 31stWatervale cp (A386 towards Tavistock after Lydford)///weekend.wages.frailMeet 1820 run 183010k / 300m ascentThrough the range, Doe Tor, Sharp Tor, Hare Tor, Ger Tor and return on the leat. […]

Fosters/steady run/NickHolmes/steady run/SarahSession/intervals - see plan/

Fosters/steady run/Jo THolmes/steady run/RobertCoe/8 long hills + 10 min tempo/

Dartmoor GroupWednesday 7thSandpits cp, nr Rowtor///dream.drainage.collectedMeet 1820 run 183010k / 325m ascentCulliver Steps, Winter, Knattaborough,Oke, East Mill, West Mill, RowtorAwesome 6 Tor RouteAny questions please ask.Kit to wear or carry:TorchShoes […]

Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 5 mins with 2 mins jog recs/Claudine

Fosters/steady run/LucyHolmes/steady run/SarahCoe/15 x 1 min with 1 min jog recs + 10 min tempo/

Fosters/steady run/NickHolmes/steady run/SarahSession/15 short hills/

Fosters/steady run/Jo THolmes/steady run/RobertCoe/10 x 800s with 1 min jog recs + 10 min tempo/

Dartmoor GroupWednesday 21stOkehampton Station, suggest park on Station Rd or the YH cp.Meet 1820 run 183010.5k / 320m ascentEast Hill, Halstock, Culliver Steps, Winter Tor, Belstone Tors and back down […]