Fosters/steady run/NickHolmes/steady run/RobertCoe/10 × 400m/2min rest/??? C25K week 7/as web site/Jo

Dartmoor Group Wednesday 18th Ocra Pavilion, Okehampton ///ribcage.universe.escaping 1820 meet 1830 run A Town to Moor route to finish the half term. (And 'cos they're firing everywhere) Up the East […]

Session/8 x long hills/???Holmes' run/steady run/SarahFoster's run/steady run/??? C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/RobertCoe/10 min wu 10 x 1min hills/1min rec long cool down/??? C25K week 8/as web site/Jo

Dartmoor group Wednesday 25th October Meldon dam car park 6:20 for 6:30 start Dartmoor Way onto Prewley moor, round the West side of Sourton Tor before heading up to the […]

Session/7 x 800m/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick

Dartmoor Group Wednesday 1st Sandpits cp (nr Rowtor) ///windows.steady.indicates SX596922 Meet 1820 Run 1830 This weeks Run will take in a few different hills to the East (and out of […]

Session/5 x 1k/ClaudineHolmes' run/steady run/???Foster's run/steady run/??? C25K/as web site/Nick

Fosters/steady run/???Holmes/steady run/??? C2 10k/Introduction to strength training/RobertCoe//???

Fosters/steady run/NickHolmes/steady run/Sarah C2 10K/Introduction to strength training/RobertCoe//???

Dartmoor Group Wednesday 8th Belstone Village Green (just on from the pub) Meet 1820 run 1830 Sorry this hasn't come out sooner. A slightly different route taking in some of […]

Session/15 x 200m/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Nick C2 10K/Introduction to interval training/Robert