Session 1/5 x 5 min Kenyan hills/???Session 2/long hills x 8/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/4 x 800 4 x 1 mile + 10 tempo/Chris

Here are the next 5 weeks of running, taking us up to the clock change from wc 26/3. Wednesday Moor Runs Thank you to Daniel and Hannah for keeping things […]

Session 1/1 mile time trial Granite Way /Sarah/NickSession 2/6 x 6 Kenyan hills/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/short hills x 12 + 15 tempo/Rob K

Wednesday Moor Run 1st March Sandpits cp, Rowtor W3W///worthy.beans.argue 1820 meet 1830 run 9km route (300m ascent) running over Rowtor, West Mill, Yes Tor, High Willhays and onto Dinger Tor. […]

Session 1/5,4,3,2,1 1 min efforts /ClaudineSession 2/6,5,4,3,2,1 1 min efforts/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/Rob K

Wednesday Moor Run 8th March SWW Meldon Reservoir cp (main one, not the Quarry) W3W///lushly.regress.chief 1820 meet 1830 run A new 11km route (400m ascent) running up to Sourton, along […]

Session 1/5 x 1k /ClaudineSession 2/6 x 1k/???Foster's run/steady run/Nick

Fosters/steady run/KatyHolmes/steady run/SarahCoe/12 x 1 min S/M/F /???

Wednesday Moor Run 15th March Belstone green (just on from the pub) W3W///resettle.smarting.congested 1820 meet 1830 run About 11.5km route (340m ascent) through Taw Marsh, the scramble up the N […]