Session 1/steady run/NickSession 2/8 x long hills @ steady pace/RobertCoe/15 x short hills 2 mins rec /??? One mile rime trial

Fosters/steady run/LJPavey/steady run/SarahHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/ 10 x 800m, 1 min recs, 10 min tempo/???

Wednesday 26thSandpits cp nr RowtorMeet 1820 run 1830Approx 9km /280mTaking in Rowtor, West Mill, Yes, Willhays and Dinger Tors in under 10km. Should have some fine views.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle

Session 1/steady run/NickSession 2/Indian file @ steady pace/SarahCoe/fartlek/Claudine

Fosters/steady run/NickPavey/steady run/RobertHolmes/steady run/MattRadcliffe/steady run/SarahCoe/ easy, steady, tempo, steady, tempo, easy, 10 min each/???

Dartmoor runCosdon Hill Race recceWednesday 3rdBelstone Main CP not the village greenMeet 1820 run 18306k / 300m ascentWith an extra 2km option from the cp for anyone who wants a slightly longer run after returning from the race route.A run up and down the Beacon ahead of Sunday's race. We may take different lines up […]

Session 1/steady run/EmmaSession 2/4 x 1k, 2 mins rec/MattCoe/on grass, 10 mins easy, 4x5mins@XC pace, 2 mins rec, 8x1mins@tempo HR 120bpm, 5mins steady, 5 mins easy, no recovery/Claudine

Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/HannahRadcliffe/steady run/SarahCoe/10 min easy, 4x800m@5k race pace, 200m jog recovery, 10 min easy/???

Dartmoor pub run 🍺Northmore Arms, Wonson nr ChagfordEX20 2JAWednesday 10thMeet 1820 run 183011k / 340m ascentI'll be leaving Fairplace Church at 1750 if anyone wants a lift from OkehamptonA midish summer pub run out of our usual territory.Lanes and fps to Gidleigh woods, out to Kestor Rock and the standing stones, stone rows, stone circles […]

Session 1/steady run/RobertCoe/pyramid 30s, 1min,2/3/4/3/2/1/30s with 1 min recs/Claudine

Fosters/steady run/LJPavey/steady run/RobertHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/ 10mins easy, 6x400hills@5k race pace, jog back, 10 mins easy (Castle Hill)/???

Dartmoor runWednesday 17thOkehampton Train StationMeet 1820 run 1830Approx 8kmA shorter run out of town at a social pace ahead of the Tavi Relays (on Thursday).We'll probably head up the river, on to Culliver Steps, down to Halstock and over East HillAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle