Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???

Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???

Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???

Dartmoor GroupHalf term Pub run Morris dancing specialWednesday 29thBelstone Village Green///slang.shun.clingsMeet 1820 run 183011.5k / 360m ascentRunning from the pub out to Oke Tor. On to the South end of East Mill, along the Tor to descend on the North side and to Henry's Ford. Past Culliver Steps, around the stone circle and back to […]

Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 4 x 1 mile, 2 mins recs, 10 min tempo/???

Session 1/steady run/???Session 2/pyramid(mtrs)@5k pace 200/400/600/800/600/400/200 2 mins rec/HannahCoe/pyramid(mins) 30s,1,2,3,4,3,2,1,30s 1 min recs /Claudine

Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 8 long hills, jog recs, 10 min tempo/???

Wednesday 12thFinch Foundry NT cp, SticklepathIf you have a larger vehicle park on the road, the entrance is narrow.Meet 1820 run 1830approx 11k / 400m ascentUp (ouch) and over Cosdon Beacon to the stone circle. Around to the stone row and contour around the hill to descend the path we came up from the village […]

Session 1/steady run/SarahSession 2/Kenyan hills 4 x 5 mins 2 mins recs/???Coe/5 x 5mins jog rec /Claudine