Training runs
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Menu
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????
Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????
Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe Tor, Brat Tor. Looks like a beautiful evening. Refreshments after in the pub Any questions?
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe Tor, Brat Tor. Looks like a beautiful evening. Refreshments after in the pub Any questions?
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe Tor, Brat Tor. Looks like a beautiful evening. Refreshments after in the pub Any questions?
Session 1 & Session 2/1 mile time trial/Claudine & ??? Fosters/steady run/Michelle
Session 1 & Session 2/1 mile time trial/Claudine & ??? Fosters/steady run/Michelle
Session 1 & Session 2/1 mile time trial/Claudine & ??? Fosters/steady run/Michelle
