Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???

Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???

Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???

Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K

Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K

Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K

Moor Run Wednesday 16th 1820 for 1830 start Okehampton Station (cos they're firing Again) Approx 10km Taking in Saxongate, Meldon Woods, Meldon Reservoir, Black Down and the Camp. You'll need a torch, whistle and trainers and clothes suitable for off road running. Any questions please ask

Moor Run Wednesday 16th 1820 for 1830 start Okehampton Station (cos they're firing Again) Approx 10km Taking in Saxongate, Meldon Woods, Meldon Reservoir, Black Down and the Camp. You'll need a torch, whistle and trainers and clothes suitable for off road running. Any questions please ask

Moor Run Wednesday 16th 1820 for 1830 start Okehampton Station (cos they're firing Again) Approx 10km Taking in Saxongate, Meldon Woods, Meldon Reservoir, Black Down and the Camp. You'll need a torch, whistle and trainers and clothes suitable for off road running. Any questions please ask

Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???

Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???

Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???