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Couch to 5k week 4

October 27 @ 6:30 pm - 7:30 pm

For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.

Details

Date:
October 27
Time:
6:30 pm - 7:30 pm