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Club Training Night

February 1 @ 6:30 pm - 7:30 pm

Fosters: 8 short hills, jog back, 5 min tempo – Tracey//
Lower Holmes: 6x800m, 3 min recovery – Monika//
Upper Holmes: 12 x short hills, jog back – Geoff//
Coe: pyramid, 400m, 600m, 800m, 600m, 400m x 2, 10 min tempo

Details

Date:
February 1
Time:
6:30 pm - 7:30 pm