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X-WR-CALNAME:Okehampton Running Club
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X-WR-CALDESC:Events for Okehampton Running Club
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DTSTART;TZID=UTC:20260303T183000
DTEND;TZID=UTC:20260303T193000
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UID:20220-1772562600-1772566200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy\, 800\,600\,400\,200\,400\,600\,800\, 2 mins rec\, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy\, 1k\,2k\,400\,2k\,1k at tempo\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-216/
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DTSTART;TZID=UTC:20260305T183000
DTEND;TZID=UTC:20260305T193000
DTSTAMP:20260414T143224
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UID:20230-1772735400-1772739000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6x200m hill strong effort\, walk back rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-214/
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DTSTART;TZID=UTC:20260310T183000
DTEND;TZID=UTC:20260310T193000
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LAST-MODIFIED:20260301T220147Z
UID:20222-1773167400-1773171000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy\, 200\,400\,600\,800\,600\,400\, 200\, 2 mins rec\, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 200\,400\,600\,800\,200\,400\,600\,800 at tempo\, all at neg\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-217/
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DTSTART;TZID=UTC:20260312T183000
DTEND;TZID=UTC:20260312T193000
DTSTAMP:20260414T143224
CREATED:20260301T223003Z
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UID:20232-1773340200-1773343800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, up 2 mins\, 2 mins rec\, up 4 mins\, 2 mins rec\, down 2 mins\, 1 min rec\, down 2 mins\, 2 mins rec\, go again\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-215/
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DTSTART;TZID=UTC:20260317T183000
DTEND;TZID=UTC:20260317T193000
DTSTAMP:20260414T143224
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LAST-MODIFIED:20260301T220710Z
UID:20224-1773772200-1773775800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 4x1k with effort\, 2 mins rec\, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 5×1 mile at tempo\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-218/
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DTSTART;TZID=UTC:20260319T183000
DTEND;TZID=UTC:20260319T193000
DTSTAMP:20260414T143224
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LAST-MODIFIED:20260301T223215Z
UID:20234-1773945000-1773948600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 6 long hills strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-216/
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DTSTART;TZID=UTC:20260324T183000
DTEND;TZID=UTC:20260324T193000
DTSTAMP:20260414T143224
CREATED:20260301T221556Z
LAST-MODIFIED:20260301T221558Z
UID:20226-1774377000-1774380600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy\, 6x200m hill with strong effort\, walk back rec\, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 2×200\, 1 min rec/4 min rec\, 3x1k\,1 min rec/3 mins rec\, 2x400m\, 1 min rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-219/
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DTSTART;TZID=UTC:20260326T183000
DTEND;TZID=UTC:20260326T193000
DTSTAMP:20260414T143224
CREATED:20260301T223635Z
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UID:20236-1774549800-1774553400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 8×400 with effort\,  400 jog rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-217/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T183000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260414T143224
CREATED:20260301T221954Z
LAST-MODIFIED:20260301T225955Z
UID:20228-1774981800-1774985400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins tempo\, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-220/
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