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PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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DTSTART;TZID=UTC:20260203T183000
DTEND;TZID=UTC:20260203T193000
DTSTAMP:20260525T023057
CREATED:20260125T220633Z
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UID:20100-1770143400-1770147000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 4x1k with effort\, 2 mins rec\, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 6x1k at tempo\, HR rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-213/
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DTSTART;TZID=UTC:20260205T183000
DTEND;TZID=UTC:20260205T193000
DTSTAMP:20260525T023057
CREATED:20260126T113256Z
LAST-MODIFIED:20260126T113258Z
UID:20109-1770316200-1770319800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B)\, 10mins easy\, 200\,400\,600\,800\,600\,400\,200\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-210/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T183000
DTEND;TZID=UTC:20260210T193000
DTSTAMP:20260525T023057
CREATED:20260125T221932Z
LAST-MODIFIED:20260126T120317Z
UID:20102-1770748200-1770751800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy\, 6x800s with effort\, 2 mins rec\,10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 6×800 at tempo\, 200m jog recovery\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/20102/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T183000
DTEND;TZID=UTC:20260212T193000
DTSTAMP:20260525T023057
CREATED:20260126T113533Z
LAST-MODIFIED:20260126T113537Z
UID:20111-1770921000-1770924600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6x200m hills with strong effort\, walk back rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-211/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T183000
DTEND;TZID=UTC:20260217T193000
DTSTAMP:20260525T023057
CREATED:20260125T223413Z
LAST-MODIFIED:20260125T223415Z
UID:20105-1771353000-1771356600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 8x400s with effort\, 400 jog rec\, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy\, 1x1k at tempo\, 4 mins rec\, 4×400 at tempo\, 1 min rec/ 4 mins rec\,1×800 at tempo \, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-214/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T183000
DTEND;TZID=UTC:20260219T193000
DTSTAMP:20260525T023057
CREATED:20260126T113721Z
LAST-MODIFIED:20260126T113723Z
UID:20113-1771525800-1771529400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B)\, 10mins easy\, 10x100m hill effort\, walk rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-212/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T183000
DTEND;TZID=UTC:20260224T193000
DTSTAMP:20260525T023057
CREATED:20260125T224212Z
LAST-MODIFIED:20260125T224214Z
UID:20107-1771957800-1771961400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/Robert RHolmes/steady run/GarryRadcliffe/steady run/RachelEnnis/CE 10 mins easy\, 15 mins tempo\, 5 mins easy\, 15 mins tempo\, 10 mins easy/Rob RussellCoe/CE 10 mins easy\, 15 mins tempo\, 5 mins easy\, 15 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-215/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T183000
DTEND;TZID=UTC:20260226T193000
DTSTAMP:20260525T023057
CREATED:20260126T113936Z
LAST-MODIFIED:20260126T113939Z
UID:20115-1772130600-1772134200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 4x5mins Kenyan hills strong effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-213/
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