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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250805T183000
DTEND;TZID=UTC:20250805T193000
DTSTAMP:20260525T001843
CREATED:20250728T110630Z
LAST-MODIFIED:20250728T110632Z
UID:19516-1754418600-1754422200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,1k/800m/600m/400m/200m/1k\, then neg 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250807T183000
DTEND;TZID=UTC:20250807T193000
DTSTAMP:20260525T001843
CREATED:20250728T112404Z
LAST-MODIFIED:20250728T112405Z
UID:19526-1754591400-1754595000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6 long hills with string effort\, 2 mins rec\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-187/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T183000
DTEND;TZID=UTC:20250812T193000
DTSTAMP:20260525T001843
CREATED:20250728T110810Z
LAST-MODIFIED:20250728T110811Z
UID:19518-1755023400-1755027000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Ring Road run/ Lois & Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-190/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250814T183000
DTEND;TZID=UTC:20250814T193000
DTSTAMP:20260525T001843
CREATED:20250728T112641Z
LAST-MODIFIED:20250728T114319Z
UID:19528-1755196200-1755199800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2k\, 2 mins rec\, 4×200\, 2 min rec\, 800\, 2 min rec\, with strong effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-188/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250819T183000
DTEND;TZID=UTC:20250819T193000
DTSTAMP:20260525T001843
CREATED:20250728T111050Z
LAST-MODIFIED:20250728T111051Z
UID:19520-1755628200-1755631800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,3k/2k/1k at tempo all at neg 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-191/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250821T183000
DTEND;TZID=UTC:20250821T193000
DTSTAMP:20260525T001843
CREATED:20250728T113042Z
LAST-MODIFIED:20250728T113043Z
UID:19530-1755801000-1755804600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 2x (4x200m\, 200m jog rec) 5 mins rec\, with strong effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250826T183000
DTEND;TZID=UTC:20250826T193000
DTSTAMP:20260525T001843
CREATED:20250728T111308Z
LAST-MODIFIED:20250728T111309Z
UID:19522-1756233000-1756236600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/CE 10mins easy\,30mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-192/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250828T183000
DTEND;TZID=UTC:20250828T193000
DTSTAMP:20260525T001843
CREATED:20250728T113744Z
LAST-MODIFIED:20250728T113745Z
UID:19532-1756405800-1756409400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 1 mile\, (2×800)\, 1 mile\, 2 mins rec\, with strong effort\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-190/
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