BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T183000
DTEND;TZID=UTC:20250701T193000
DTSTAMP:20260525T005125
CREATED:20250624T092152Z
LAST-MODIFIED:20250624T092154Z
UID:19267-1751394600-1751398200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,4 x 1 mile\, 2 mins recs\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T183000
DTEND;TZID=UTC:20250703T193000
DTSTAMP:20260525T005125
CREATED:20250624T093904Z
LAST-MODIFIED:20250624T094314Z
UID:19278-1751567400-1751571000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJ \n\n\n\nHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 4×200 with strong effort\, 2 mins rec\,4 mins rec\, 4×800\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250708T183000
DTEND;TZID=UTC:20250708T193000
DTSTAMP:20260525T005125
CREATED:20250624T092400Z
LAST-MODIFIED:20250624T100454Z
UID:19269-1751999400-1752003000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,4x5mins\, 2 mins rec\, 8x1min tempo\, HR rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250710T183000
DTEND;TZID=UTC:20250710T193000
DTSTAMP:20260525T005125
CREATED:20250624T094603Z
LAST-MODIFIED:20250624T094604Z
UID:19282-1752172200-1752175800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2x1k with effort\, 2 mins rec/4 mins rec\, 2×800 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T183000
DTEND;TZID=UTC:20250715T193000
DTSTAMP:20260525T005125
CREATED:20250624T092718Z
LAST-MODIFIED:20250624T092719Z
UID:19271-1752604200-1752607800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,4×400\, 1min rec/4mins rec\, 2x1k\, 1 min rec/2mins rec\, 4×400\, 1 min rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-186/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250717T080000
DTEND;TZID=UTC:20250717T170000
DTSTAMP:20260525T005125
CREATED:20250624T094723Z
LAST-MODIFIED:20250624T094724Z
UID:19284-1752739200-1752771600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Club Closed – Tavy Relays
URL:https://okehamptonrunningclub.com/event/training-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T183000
DTEND;TZID=UTC:20250722T193000
DTSTAMP:20260525T005125
CREATED:20250624T092850Z
LAST-MODIFIED:20250624T092851Z
UID:19273-1753209000-1753212600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups\, 1k time trial\, Joanne BT\, LJ\, Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-187/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T183000
DTEND;TZID=UTC:20250723T193000
DTSTAMP:20260525T005125
CREATED:20250721T130951Z
LAST-MODIFIED:20250721T130952Z
UID:19450-1753295400-1753299000@okehamptonrunningclub.com
SUMMARY:Noor Group
DESCRIPTION:Shorter run due to Haldon Relays on Friday – About 8.5k.18:20 for 18:30 startCulver steps\, Irishman’s wall\, Oke Tor\, down to the military track and back to our start point.Hoping a few of you can make it.Kit to wear/bring.Trail shoes\, whistle\, compass\, bring a rain jacket just in case\, water\, clothes to suit the conditions.
URL:https://okehamptonrunningclub.com/event/noor-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T183000
DTEND;TZID=UTC:20250724T193000
DTSTAMP:20260525T005125
CREATED:20250624T094957Z
LAST-MODIFIED:20250624T094959Z
UID:19286-1753381800-1753385400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Rob RUssellIntervals/RE(B)\, 10mins easy\, 1km\, 2 mins rec\, 4×600\, 30 sec rec\, 1km with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T183000
DTEND;TZID=UTC:20250729T193000
DTSTAMP:20260525T005125
CREATED:20250624T093133Z
LAST-MODIFIED:20250624T095522Z
UID:19275-1753813800-1753817400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/CE 10mins easy\,10mins tempo\, 5mins easy\, 10mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-188/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250731T183000
DTEND;TZID=UTC:20250731T193000
DTSTAMP:20260525T005125
CREATED:20250624T095330Z
LAST-MODIFIED:20250624T095332Z
UID:19288-1753986600-1753990200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1x very long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits)\,2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-186/
END:VEVENT
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