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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T183000
DTEND;TZID=UTC:20250501T193000
DTSTAMP:20260525T062527
CREATED:20250422T095039Z
LAST-MODIFIED:20250422T095329Z
UID:18959-1746124200-1746127800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Robert R \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 800/600/400/200/400/600/800\, 2 mins rec\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-173/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T183000
DTEND;TZID=UTC:20250506T193000
DTSTAMP:20260525T062527
CREATED:20250422T090323Z
LAST-MODIFIED:20250422T090325Z
UID:18951-1746556200-1746559800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A)\, 10mins easy\,3k/2k/1k at tempo all at neg\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-177/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T183000
DTEND;TZID=UTC:20250508T193000
DTSTAMP:20260525T062527
CREATED:20250422T095619Z
LAST-MODIFIED:20250422T100106Z
UID:18963-1746729000-1746732600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 10x100m hill effort walk rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-174/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T183000
DTEND;TZID=UTC:20250513T193000
DTSTAMP:20260525T062527
CREATED:20250422T093141Z
LAST-MODIFIED:20250422T093142Z
UID:18953-1747161000-1747164600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/ ring road run/ all available coaches
URL:https://okehamptonrunningclub.com/event/club-runs-178/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250515T183000
DTEND;TZID=UTC:20250515T193000
DTSTAMP:20260525T062527
CREATED:20250422T100518Z
LAST-MODIFIED:20250422T100519Z
UID:18966-1747333800-1747337400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 8×400 with effort\, 400 jog rec\, RE(B)\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-175/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250520T183000
DTEND;TZID=UTC:20250520T193000
DTSTAMP:20260525T062527
CREATED:20250422T093539Z
LAST-MODIFIED:20250422T093540Z
UID:18955-1747765800-1747769400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,5mins/4/3/2 then 2/3/4/5mins\,5mins/4/3/2 at tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-179/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250522T183000
DTEND;TZID=UTC:20250522T193000
DTSTAMP:20260525T062527
CREATED:20250422T100747Z
LAST-MODIFIED:20250422T100748Z
UID:18968-1747938600-1747942200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 6x200m hills with strong effort\, walk back rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-176/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250527T183000
DTEND;TZID=UTC:20250527T193000
DTSTAMP:20260525T062527
CREATED:20250422T093824Z
LAST-MODIFIED:20250422T093826Z
UID:18957-1748370600-1748374200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelCoe/C\,E 10mins easy\,15mins tempo\, 5 mins easy\, 15 mins tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-180/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250529T183000
DTEND;TZID=UTC:20250529T193000
DTSTAMP:20260525T062527
CREATED:20250422T100913Z
LAST-MODIFIED:20250422T100915Z
UID:18970-1748543400-1748547000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4x1k with effort\, 2 mins rec\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-177/
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