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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250304T183000
DTEND;TZID=UTC:20250304T193000
DTSTAMP:20260525T135513
CREATED:20250221T174729Z
LAST-MODIFIED:20250221T174731Z
UID:18380-1741113000-1741116600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed\, 10mins easy\, 1k\,2k\,3k at tempo all at neg split\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-168/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250306T183000
DTEND;TZID=UTC:20250306T193000
DTSTAMP:20260525T135513
CREATED:20250221T223010Z
LAST-MODIFIED:20250221T223012Z
UID:18394-1741285800-1741289400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/Mixed\, 10mins easy\, 1k\, 2k\, 3k same effort 2 mins rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-168/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250311T183000
DTEND;TZID=UTC:20250311T193000
DTSTAMP:20260525T135513
CREATED:20250221T175045Z
LAST-MODIFIED:20250221T175046Z
UID:18382-1741717800-1741721400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/Mixed\, 10mins easy\, 2×200\, 1 min rec/4 mins rec\, 3x1k\, 1 min rec/3 mins rec\,2×400\, 1 min rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-169/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250313T183000
DTEND;TZID=UTC:20250313T193000
DTSTAMP:20260525T135513
CREATED:20250221T222701Z
LAST-MODIFIED:20250221T222702Z
UID:18392-1741890600-1741894200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois NickIntervals/Mixed\, 10mins easy\, 4x200m with strong effort\, 2 mins rec\, 4x800m\, 4 mins rec\, 10 mins easy/Rob Russel
URL:https://okehamptonrunningclub.com/event/training-runs-167/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250318T183000
DTEND;TZID=UTC:20250318T193000
DTSTAMP:20260525T135513
CREATED:20250221T175341Z
LAST-MODIFIED:20250221T175343Z
UID:18384-1742322600-1742326200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/MattCoe/Mixed\, 10mins easy\, 4×6 min Kenyan Hills\, 2 mins recs\, at tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-170/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250320T183000
DTEND;TZID=UTC:20250320T193000
DTSTAMP:20260525T135513
CREATED:20250221T222328Z
LAST-MODIFIED:20250221T222329Z
UID:18390-1742495400-1742499000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJ MattIntervals/Mixed\, 10mins easy\, 4x5mins Kenyan Hills with strong effort\, 2 mins rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-166/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T080000
DTEND;TZID=UTC:20250325T170000
DTSTAMP:20260525T135513
CREATED:20250325T201131Z
LAST-MODIFIED:20250325T201133Z
UID:18879-1742889600-1742922000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A)\, 10mins easy\, 3x2k at tempo\, 2 mins rec/4 mins rec\, 2x1k at tempo\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-173/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T183000
DTEND;TZID=UTC:20250325T193000
DTSTAMP:20260525T135513
CREATED:20250221T180226Z
LAST-MODIFIED:20250221T180227Z
UID:18386-1742927400-1742931000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/SarahCoe/Mixed\, 10mins easy\, 8x800m at tempo\, 120 bpm\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-171/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250326T183000
DTEND;TZID=UTC:20250326T193000
DTSTAMP:20260525T135513
CREATED:20250223T204358Z
LAST-MODIFIED:20250223T204359Z
UID:18396-1743013800-1743017400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 26thFinch Foundry NT cp(If your car is big park on the road- the entrance is narrow)Meet 1820 run 18309k / 380m ascentCosdon Beacon via Ivy TorAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week: Sandpits cp nr Rowtor
URL:https://okehamptonrunningclub.com/event/dartmoor-group-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250326T183000
DTEND;TZID=UTC:20250326T193000
DTSTAMP:20260525T135513
CREATED:20250324T141536Z
LAST-MODIFIED:20250324T141537Z
UID:18869-1743013800-1743017400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 26thBelstone Village Green///enjoyable.heartless.blackedA recce of Sundays SW Fell runners route which goes out to Steeperton. Helpful for anyone racing\, a good run regardless.Meet 1820 run 1830Approx 11k / 400m ascent (I’m waiting on route details\, race is 13km but we won’t do it all)Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week:Fox and Hounds pub run
URL:https://okehamptonrunningclub.com/event/dartmoor-group-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250327T183000
DTEND;TZID=UTC:20250327T193000
DTSTAMP:20260525T135513
CREATED:20250221T180814Z
LAST-MODIFIED:20250221T180815Z
UID:18388-1743100200-1743103800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/Mixed\, 10mins easy\, 2x1k with effort\, 2 mins rec2x800 with strong effort\, 2 mins rec\,\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-165/
END:VEVENT
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