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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250102T183000
DTEND;TZID=UTC:20250102T193000
DTSTAMP:20260526T094324
CREATED:20241214T212250Z
LAST-MODIFIED:20241215T160242Z
UID:18073-1735842600-1735846200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 2×800\, 2×400\, 2×800\, 2 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/Jolly\, 10 mins easy\, 1k/2k/400/2k/1k at tempo\, 2 mins rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-156/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T183000
DTEND;TZID=UTC:20250107T193000
DTSTAMP:20260526T094324
CREATED:20241214T204542Z
LAST-MODIFIED:20250103T220038Z
UID:18065-1736274600-1736278200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy\,200m/400m/600m/800m/200m/400m/600m/800m at tempo all at neg split 2mins rec\, 10mins Easy.
URL:https://okehamptonrunningclub.com/event/club-runs-160/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250109T183000
DTEND;TZID=UTC:20250109T193000
DTSTAMP:20260526T094324
CREATED:20241214T214728Z
LAST-MODIFIED:20250103T220307Z
UID:18078-1736447400-1736451000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 1k\, 2 mins rec\, 4×600 30sec rec\,1k\,2 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/10mins Easy\, 10mins MP\, 20mins Tempo\, 10mins MP\, 10mins Easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-157/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T183000
DTEND;TZID=UTC:20250114T193000
DTSTAMP:20260526T094324
CREATED:20241214T205619Z
LAST-MODIFIED:20250103T222535Z
UID:18067-1736879400-1736883000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Jolly. 10mins Easy\, 5×1 mile at tempo\, 2mins recs\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-161/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T183000
DTEND;TZID=UTC:20250116T193000
DTSTAMP:20260526T094324
CREATED:20241214T222705Z
LAST-MODIFIED:20250103T224206Z
UID:18081-1737052200-1737055800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 2k\, 2 mins rec\, 4x200m \, 2 mins rec\, 800m\, 2 mins rec\, with strong effort\, 10 mins easy/SarahSession 2/10mins Easy\, 15mins MP\, 10minsTempo\, 15mins MP\, 10mins Easy/Matt
URL:https://okehamptonrunningclub.com/event/training-runs-158/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T183000
DTEND;TZID=UTC:20250121T193000
DTSTAMP:20260526T094324
CREATED:20241214T210043Z
LAST-MODIFIED:20250103T225232Z
UID:18069-1737484200-1737487800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy\, 6x1k at tempo\, 2mins recs\, 10mins Easy. \n\n\n\n/???
URL:https://okehamptonrunningclub.com/event/club-runs-162/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T183000
DTEND;TZID=UTC:20250122T193000
DTSTAMP:20260526T094324
CREATED:20250120T170459Z
LAST-MODIFIED:20250120T170459Z
UID:18238-1737570600-1737574200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 22ndWatervale cp nr Willsworthy Range///royal.unsightly.tuxedosMeet 1820 run 183011k / 300m ascentThrough the range to Doe Tor\, Sharp\, Hare\, Ger\, Nat and back along the leat.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250123T183000
DTEND;TZID=UTC:20250123T193000
DTSTAMP:20260526T094324
CREATED:20241214T223209Z
LAST-MODIFIED:20250103T233201Z
UID:18084-1737657000-1737660600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/MattSession 1/Jolly\, 10mins easy\, \,2x(4x200m\, 200m jog rec) 5 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/10mins Easy\, 20mins Tempo\,20mins MP\, 10mins Easy./Emma
URL:https://okehamptonrunningclub.com/event/training-runs-159/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T183000
DTEND;TZID=UTC:20250128T193000
DTSTAMP:20260526T094324
CREATED:20241214T210520Z
LAST-MODIFIED:20250103T233512Z
UID:18071-1738089000-1738092600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/Jolly. 10mins Easy\, 14x400s at tempo 200m jog rec\, 10mins Easy.???
URL:https://okehamptonrunningclub.com/event/club-runs-163/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250130T183000
DTEND;TZID=UTC:20250130T193000
DTSTAMP:20260526T094324
CREATED:20241214T224251Z
LAST-MODIFIED:20250103T233749Z
UID:18087-1738261800-1738265400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 1 mile\, (2x800m)\, 1 mile\, 2 mins rec\, with strong effort\, 10 mins easy/EmmaSession 2/10mins Easy\, PO – Sandpits @MP\, Return @10k pace\, 10mins Easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-160/
END:VEVENT
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