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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T183000
DTEND;TZID=UTC:20241105T193000
DTSTAMP:20260421T120029
CREATED:20241023T120131Z
LAST-MODIFIED:20241023T120131Z
UID:17919-1730831400-1730835000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 9/JRobert RFosters/steady run/NickFarah/steady run/LJHolmes/steady run/???Radcliffe/steady run/SarahCoe/10mins easy\, 10 mins steady\, 10mins tempo\,10mins steady\, 10mins tempo\,10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-153/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T183000
DTEND;TZID=UTC:20241107T193000
DTSTAMP:20260421T120029
CREATED:20241023T133319Z
LAST-MODIFIED:20241023T135831Z
UID:17928-1731004200-1731007800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin’\, 10 mins easy\, 4×800 with effort\, 2/4mins rec\, 4×400\, 2 mins rec\, 10 mins easy/SarahCoe/Bangin’10 mins easy\, 1x1k at tempo\, 4mins rec\, 4×400 at tempo\, 1 or 4 mins rec\, 1×800 at tempo\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T183000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260421T120029
CREATED:20241023T120509Z
LAST-MODIFIED:20241023T135212Z
UID:17921-1731436200-1731439800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/Cto5K wrap up/Joanne\, BTFarah\,Holmes\,Radcliffe/strength training with steady run/Robert R\, SarahCoe/10mins easy\, 15mins tempo\,5mins easy\, 15mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-154/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T183000
DTEND;TZID=UTC:20241113T193000
DTSTAMP:20260421T120029
CREATED:20241111T203500Z
LAST-MODIFIED:20241111T203500Z
UID:17985-1731522600-1731526200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor runWednesday 13thSandpits cp nr Rowtor///affords.wrenching.perusingMeet 1820 run 183010k / 340m ascent5 Tor routeRowtor\, West Mill\, Yes\,High Willhays\, DingerNice long downhill finishAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T183000
DTEND;TZID=UTC:20241114T193000
DTSTAMP:20260421T120029
CREATED:20241023T133806Z
LAST-MODIFIED:20241023T133806Z
UID:17930-1731609000-1731612600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/Bangin’\, 10 mins easy\, 2x1k with effort\, 2/4mins rec\, 2×800 with strong effort\, 2 mins rec\, 10 mins easy/MartinCoe/Bangin’10 mins easy\, 10mins steady\, 4mins rec\, 4x4mins at tempo\, 1 or 4 mins rec\, 10mins steady\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-150/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241119T183000
DTEND;TZID=UTC:20241119T193000
DTSTAMP:20260421T120029
CREATED:20241023T120826Z
LAST-MODIFIED:20241023T135518Z
UID:17923-1732041000-1732044600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10mins easy\, 10mins tempo\,5mins easy\, 10mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-155/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T183000
DTEND;TZID=UTC:20241120T193000
DTSTAMP:20260421T120029
CREATED:20241118T201315Z
LAST-MODIFIED:20241118T201315Z
UID:18005-1732127400-1732131000@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor (sort of) runWednesday 20thOkehampton StationPark on Station Rd or in YH cp on south side of track to avoid parking chargeMeet 1820 run 183010 -14k / 400 -600m ascentHills of the East OkementThey are firing on the ranges so we’ll do some hill training from the East Okement valley.Long Hill from Fatherford to KlondykeMed hill from the fb to East HillShort hill near the waterfallMed hill againLong hill and return down through the field and across the A30.Can do all or some of each hill to shorten / lengthen the run.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T183000
DTEND;TZID=UTC:20241121T193000
DTSTAMP:20260421T120029
CREATED:20241023T134309Z
LAST-MODIFIED:20241023T140239Z
UID:17932-1732213800-1732217400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/Robert RSession 2/Bangin’\, 10 mins easy\, 4×200 with strong effort\, 2/4mins rec\, 4×800\, 2 mins rec\, 10 mins easy/EmmaCoe/Bangin’10 mins easy\, 3x2k at tempo\, 2/4mins rec\, 2x1k at tempo\, 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-151/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241126T183000
DTEND;TZID=UTC:20241126T193000
DTSTAMP:20260421T120029
CREATED:20241023T121040Z
LAST-MODIFIED:20241023T135652Z
UID:17925-1732645800-1732649400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/EmmaHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy\, 20mins tempo\,5mins easy\, 20mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-156/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T183000
DTEND;TZID=UTC:20241127T193000
DTSTAMP:20260421T120029
CREATED:20241125T223336Z
LAST-MODIFIED:20241125T223351Z
UID:18035-1732732200-1732735800@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Wednesday 27thMeldon Reservoir SWW cpMeet 1820 run 18309k / 300m ascentNew route2 Castles Way to open moorlandDown to the gauging stationOut to edge of black-a-tor copseUp to the Tor (could be fun)Back to Longstone Hill on the good pathAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/18035/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241128T183000
DTEND;TZID=UTC:20241128T193000
DTSTAMP:20260421T120029
CREATED:20241023T134744Z
LAST-MODIFIED:20241023T140448Z
UID:17934-1732818600-1732822200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Bangin’\, 10 mins easy\, 2x1k with effort\, 2/4mins rec\, 2×800 with strong effort\, 2 mins rec\, 10 mins easy/SarahCoe/Bangin’10 mins easy\, 2×200 at tempo\, 1 or 4 mins rec\, 3x1k at tempo\,1 or 3min rec\,2×400 at tempo\, 1 min rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-152/
END:VEVENT
END:VCALENDAR