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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240801T183000
DTEND;TZID=UTC:20240801T193000
DTSTAMP:20260610T165303
CREATED:20240725T104256Z
LAST-MODIFIED:20240725T104256Z
UID:17719-1722537000-1722540600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 10 x 100m hill fast effort\, walk rec\, 10 mins easy/Robert RCoe/Hilly\, 10 mins easy\, 20 x 200m @ 5k race pace\, jog rec\, 10 mins easy (Brandise Park)/???
URL:https://okehamptonrunningclub.com/event/training-runs-135/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T183000
DTEND;TZID=UTC:20240806T193000
DTSTAMP:20260610T165303
CREATED:20240725T101336Z
LAST-MODIFIED:20240725T101336Z
UID:17706-1722969000-1722972600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/Ring road run/Emma & Hannah
URL:https://okehamptonrunningclub.com/event/club-runs-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T183000
DTEND;TZID=UTC:20240808T193000
DTSTAMP:20260610T165303
CREATED:20240725T104702Z
LAST-MODIFIED:20240725T104702Z
UID:17721-1723141800-1723145400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 4 x 5 mins Kenyan hills strong effort\, 2 mins rec\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 4 x 6 mins Kenyan hills strong effort\, 2 mins rec @ 10k pace\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-136/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T193000
DTSTAMP:20260610T165303
CREATED:20240725T101726Z
LAST-MODIFIED:20240725T103037Z
UID:17708-1723573800-1723577400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/??? \n\n\n\nFarah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10 min easy\, (10 min tempo\, 5 min easy) * 3\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-143/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T183000
DTEND;TZID=UTC:20240815T193000
DTSTAMP:20260610T165303
CREATED:20240725T105633Z
LAST-MODIFIED:20240725T105633Z
UID:17723-1723746600-1723750200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 6 x 200m hills strong effort\, walk rec\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 6 x 400m @ 5k race pace\, jog rec\, 10 mins easy (Castle Hill)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T183000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260610T165303
CREATED:20240725T103403Z
LAST-MODIFIED:20240725T103425Z
UID:17715-1724178600-1724182200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJ \n\n\n\nFarah/steady run/NickHolmes/steady run/???Radcliffe/steady run/SarahCoe/10 min easy\, 20 mins tempo\, 5 mins easy\, 20 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-144/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240822T183000
DTEND;TZID=UTC:20240822T193000
DTSTAMP:20260610T165303
CREATED:20240725T110352Z
LAST-MODIFIED:20240725T110352Z
UID:17725-1724351400-1724355000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/Hilly\, up 2 mins\, 2 mins rec\, up 4 mins\, 2 mins rec\, down 2 mins\, 1 min rec\, down 2 mins\, 2 min rec\, go again\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 8 long hills @ 10k pace\, jog back\, 10 mins easy (PO to Station)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T183000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260610T165303
CREATED:20240725T103751Z
LAST-MODIFIED:20240725T103751Z
UID:17717-1724783400-1724787000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Nick \n\n\n\nFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy\, 30 mins tempo\, 5 mins easy\, 10 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-145/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240829T183000
DTEND;TZID=UTC:20240829T193000
DTSTAMP:20260610T165303
CREATED:20240725T110648Z
LAST-MODIFIED:20240725T110648Z
UID:17727-1724956200-1724959800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/Hilly\, 10 mins easy\, 6 x long hills strong effort\, 2 mins rec\, 10 mins easy/EmmaCoe/Hilly\, 10 mins easy\, 5 x 5 mins Klondike hills\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-139/
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