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PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T183000
DTEND;TZID=UTC:20230905T193000
DTSTAMP:20260525T134320
CREATED:20230902T185249Z
LAST-MODIFIED:20230902T190119Z
UID:16616-1693938600-1693942200@okehamptonrunningclub.com
SUMMARY:Couch to 5k
DESCRIPTION:Our Couch to 5k program starts Tuesday September 5th
URL:https://okehamptonrunningclub.com/event/couch-to-5k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T183000
DTEND;TZID=UTC:20230905T193000
DTSTAMP:20260525T134320
CREATED:20230904T094213Z
LAST-MODIFIED:20230904T201728Z
UID:16630-1693938600-1693942200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe/12 x 1 min fast\, medium\, slow/??? \nC25K/As web site/Robert/Jo
URL:https://okehamptonrunningclub.com/event/club-runs-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230907T183000
DTEND;TZID=UTC:20230907T193000
DTSTAMP:20260525T134320
CREATED:20230904T100000Z
LAST-MODIFIED:20230904T101951Z
UID:16640-1694111400-1694115000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run to include 2 x 1 min fartlek/SarahSession 2/5 x 1k\, 5k pace/ClaudineFoster’s run/steady run/Michelle \n\n\n\nC25K/as web site/Nick
URL:https://okehamptonrunningclub.com/event/16640/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T183000
DTEND;TZID=UTC:20230912T193000
DTSTAMP:20260525T134320
CREATED:20230904T094823Z
LAST-MODIFIED:20230904T094824Z
UID:16634-1694543400-1694547000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/RobertCoe//??? \n\n\n\nC25K/As web site/Jo
URL:https://okehamptonrunningclub.com/event/club-runs-99/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230914T183000
DTEND;TZID=UTC:20230914T193000
DTSTAMP:20260525T134320
CREATED:20230904T100634Z
LAST-MODIFIED:20230904T101852Z
UID:16646-1694716200-1694719800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run to include 2 x 1 min pace/SarahSession 2/14 x 200m/ClaudineFoster’s run/steady run/??? \n\n\n\nC25K/as web site/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T183000
DTEND;TZID=UTC:20230919T193000
DTSTAMP:20260525T134320
CREATED:20230904T095042Z
LAST-MODIFIED:20230904T095043Z
UID:16636-1695148200-1695151800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/RobertCoe//??? \n\n\n\nC25K/As web site/Robert/Jo
URL:https://okehamptonrunningclub.com/event/club-runs-100/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230920T183000
DTEND;TZID=UTC:20230920T193000
DTSTAMP:20260525T134320
CREATED:20230918T200748Z
LAST-MODIFIED:20230918T200749Z
UID:16698-1695234600-1695238200@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ 540m ascent. Could be approx 10km if preferred.The army are firing on all ranges this week so we’ll run on the fringes of the Moor.This session is adaptable so suits anyone with the desire to do some hill training.We’ll run along the tramlines fp to Fatherford.Climb the first (long) hill to Klondyke then descend.Go further up the East Okement to the medium hill. Up and down.On to the final short hill.Then return to the middle hill and finish with the long one again. How far up each hill you run is personal choice.We’ll return to the station from Klondyke.Please bring a torch.Any questions?
URL:https://okehamptonrunningclub.com/event/robs-moor-run-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230921T183000
DTEND;TZID=UTC:20230921T193000
DTSTAMP:20260525T134320
CREATED:20230904T100916Z
LAST-MODIFIED:20230904T101349Z
UID:16648-1695321000-1695324600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/SarahSession 2/long hills/RobertFoster’s run/steady run/Michelle \n\n\n\nC25K/as web site/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230924T183000
DTEND;TZID=UTC:20230924T193000
DTSTAMP:20260525T134320
CREATED:20230924T135351Z
LAST-MODIFIED:20230924T135352Z
UID:16701-1695580200-1695583800@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Wednesday Moor Run\, 27/09 \n\n\n\nSandpits cp\, near Rowtor \n\n\n\n1820 meet 1830 run \n\n\n\n///craftsman.palaces.sulked \n\n\n\nSX596922 \n\n\n\n9km / 300m ascent \n\n\n\nRow Tor – West Mill – East Mill – Oke Tor – Knattaborough Tor – Winter Tor \n\n\n\nPlease bring a torch
URL:https://okehamptonrunningclub.com/event/robs-moor-run-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T183000
DTEND;TZID=UTC:20230926T193000
DTSTAMP:20260525T134320
CREATED:20230904T095146Z
LAST-MODIFIED:20230904T095147Z
UID:16638-1695753000-1695756600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe//??? \n\n\n\nC25K/As web site/Robert/Jo
URL:https://okehamptonrunningclub.com/event/club-runs-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230928T183000
DTEND;TZID=UTC:20230928T193000
DTSTAMP:20260525T134320
CREATED:20230904T101201Z
LAST-MODIFIED:20230904T101203Z
UID:16650-1695925800-1695929400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles\, 2 min 10k pace\, 1 min steady\, continuous/ClaudineFoster’s run/steady run/Michelle \n\n\n\nC25K/as web site/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-94/
END:VEVENT
END:VCALENDAR