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X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210209T183000
DTEND;TZID=UTC:20210209T193000
DTSTAMP:20260612T122346
CREATED:20210205T143125Z
LAST-MODIFIED:20210205T143125Z
UID:10769-1612895400-1612899000@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe – 12 x short hills + 10 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210209T183000
DTEND;TZID=UTC:20210209T193000
DTSTAMP:20260612T122346
CREATED:20210205T143125Z
LAST-MODIFIED:20210205T143125Z
UID:13709-1612895400-1612899000@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe – 12 x short hills + 10 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210209T183000
DTEND;TZID=UTC:20210209T193000
DTSTAMP:20260612T122346
CREATED:20210205T143125Z
LAST-MODIFIED:20210205T143125Z
UID:14425-1612895400-1612899000@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe – 12 x short hills + 10 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210211T183000
DTEND;TZID=UTC:20210211T193000
DTSTAMP:20260612T122346
CREATED:20210205T144000Z
LAST-MODIFIED:20210205T144000Z
UID:10775-1613068200-1613071800@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 200\,400\,600\,800\,600\,400\,200 pyramids\, 2 min recovery\nHolmes – 4 x 5min Kenyan hills\, 2 min recovery\nRadcliffe – 8 x long hills\, 2 min recovery\nCoe – 12 x 1 min S/M/F
URL:https://okehamptonrunningclub.com/event/thursday-training/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210211T183000
DTEND;TZID=UTC:20210211T193000
DTSTAMP:20260612T122346
CREATED:20210205T144000Z
LAST-MODIFIED:20210205T144000Z
UID:13712-1613068200-1613071800@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 200\,400\,600\,800\,600\,400\,200 pyramids\, 2 min recovery\nHolmes – 4 x 5min Kenyan hills\, 2 min recovery\nRadcliffe – 8 x long hills\, 2 min recovery\nCoe – 12 x 1 min S/M/F
URL:https://okehamptonrunningclub.com/event/thursday-training-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210211T183000
DTEND;TZID=UTC:20210211T193000
DTSTAMP:20260612T122346
CREATED:20210205T144000Z
LAST-MODIFIED:20210205T144000Z
UID:14428-1613068200-1613071800@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 200\,400\,600\,800\,600\,400\,200 pyramids\, 2 min recovery\nHolmes – 4 x 5min Kenyan hills\, 2 min recovery\nRadcliffe – 8 x long hills\, 2 min recovery\nCoe – 12 x 1 min S/M/F
URL:https://okehamptonrunningclub.com/event/thursday-training-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210216T183000
DTEND;TZID=UTC:20210216T193000
DTSTAMP:20260612T122346
CREATED:20210205T143341Z
LAST-MODIFIED:20210205T143341Z
UID:10771-1613500200-1613503800@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe -4 x 1 mile\, 4 x 800m plus 15 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210216T183000
DTEND;TZID=UTC:20210216T193000
DTSTAMP:20260612T122346
CREATED:20210205T143341Z
LAST-MODIFIED:20210205T143341Z
UID:13710-1613500200-1613503800@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe -4 x 1 mile\, 4 x 800m plus 15 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210216T183000
DTEND;TZID=UTC:20210216T193000
DTSTAMP:20260612T122346
CREATED:20210205T143341Z
LAST-MODIFIED:20210205T143341Z
UID:14426-1613500200-1613503800@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe -4 x 1 mile\, 4 x 800m plus 15 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210218T183000
DTEND;TZID=UTC:20210218T193000
DTSTAMP:20260612T122346
CREATED:20210205T144430Z
LAST-MODIFIED:20210205T144430Z
UID:10777-1613673000-1613676600@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 4 x 800m loops\, 2 min recovery\nHolmes – 8 x long hills\, 2 min recovery\nRadcliffe – 6 x 1k loops\, 2 min recovery\nCoe -12 x 1 min efforts
URL:https://okehamptonrunningclub.com/event/thursday-training-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210218T183000
DTEND;TZID=UTC:20210218T193000
DTSTAMP:20260612T122346
CREATED:20210205T144430Z
LAST-MODIFIED:20210205T144430Z
UID:13713-1613673000-1613676600@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 4 x 800m loops\, 2 min recovery\nHolmes – 8 x long hills\, 2 min recovery\nRadcliffe – 6 x 1k loops\, 2 min recovery\nCoe -12 x 1 min efforts
URL:https://okehamptonrunningclub.com/event/thursday-training-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210218T183000
DTEND;TZID=UTC:20210218T193000
DTSTAMP:20260612T122346
CREATED:20210205T144430Z
LAST-MODIFIED:20210205T144430Z
UID:14429-1613673000-1613676600@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 4 x 800m loops\, 2 min recovery\nHolmes – 8 x long hills\, 2 min recovery\nRadcliffe – 6 x 1k loops\, 2 min recovery\nCoe -12 x 1 min efforts
URL:https://okehamptonrunningclub.com/event/thursday-training-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210223T183000
DTEND;TZID=UTC:20210223T193000
DTSTAMP:20260612T122346
CREATED:20210205T143510Z
LAST-MODIFIED:20210205T143510Z
UID:14427-1614105000-1614108600@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe -4 x 8mins Kenyan hills plus 10min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-3-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210223T183000
DTEND;TZID=UTC:20210223T193000
DTSTAMP:20260612T122346
CREATED:20210205T143510Z
LAST-MODIFIED:20210205T143510Z
UID:10773-1614105000-1614108600@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe -4 x 8mins Kenyan hills plus 10min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210223T183000
DTEND;TZID=UTC:20210223T193000
DTSTAMP:20260612T122346
CREATED:20210205T143510Z
LAST-MODIFIED:20210205T143510Z
UID:13711-1614105000-1614108600@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe -4 x 8mins Kenyan hills plus 10min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-3-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210225T183000
DTEND;TZID=UTC:20210225T193000
DTSTAMP:20260612T122346
CREATED:20210205T144839Z
LAST-MODIFIED:20210205T144839Z
UID:10780-1614277800-1614281400@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 8 x short hills\, 2 min recovery\nHolmes – 200\,400\,600\,800\,600\,400\,200 pyramids\, 2 min recovery\nRadcliffe – 6 x 5 min Kenyan hills\, 2 min recovery\nCoe -2 miles easy\, 2 miles tempo\, 2 miles easy
URL:https://okehamptonrunningclub.com/event/thursday-training-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210225T183000
DTEND;TZID=UTC:20210225T193000
DTSTAMP:20260612T122346
CREATED:20210205T144839Z
LAST-MODIFIED:20210205T144839Z
UID:13714-1614277800-1614281400@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 8 x short hills\, 2 min recovery\nHolmes – 200\,400\,600\,800\,600\,400\,200 pyramids\, 2 min recovery\nRadcliffe – 6 x 5 min Kenyan hills\, 2 min recovery\nCoe -2 miles easy\, 2 miles tempo\, 2 miles easy
URL:https://okehamptonrunningclub.com/event/thursday-training-3-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210225T183000
DTEND;TZID=UTC:20210225T193000
DTSTAMP:20260612T122346
CREATED:20210205T144839Z
LAST-MODIFIED:20210205T144839Z
UID:14430-1614277800-1614281400@okehamptonrunningclub.com
SUMMARY:Thursday training
DESCRIPTION:Pavey & Fosters – 8 x short hills\, 2 min recovery\nHolmes – 200\,400\,600\,800\,600\,400\,200 pyramids\, 2 min recovery\nRadcliffe – 6 x 5 min Kenyan hills\, 2 min recovery\nCoe -2 miles easy\, 2 miles tempo\, 2 miles easy
URL:https://okehamptonrunningclub.com/event/thursday-training-3-7/
END:VEVENT
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